its been 3 days

I started the valium taper on monday and figured I’d document the detox from my other benzo’s. The first night was horrid, the valium helped, don’t get me wrong but I didn’t fall asleep until about 5:30 in the morning. I have realized that I have to re-learn how to fall asleep naturally. I am […]

The Valium Taper

It has been a long an arduous battle with my anxiety. I have lost so much weight. From 158 to 144… I can’t eat. I can’t sleep. I have been prescribed benzodiazepines for anxiety since I was 15. Unfortunately this past couple of months I have gone from taking them as needed to every day. […]