its been 3 days

I started the valium taper on monday and figured I’d document the detox from my other benzo’s. The first night was horrid, the valium helped, don’t get me wrong but I didn’t fall asleep until about 5:30 in the morning. I have realized that I have to re-learn how to fall asleep naturally. I am […]


This is tonights dose, It will hardly be enough to stop the dreams or to slow my heart rate. Sleep is a tough one for me. When the sun is up all my anxiety is gone and I can sleep so wonderfully; as soon as it gets dark my pulse elevates, my breathing shallows, and […]